Colon Hydrotherapy

Colonics, also known as colon hydrotherapy or colon irrigation, involve the gentle infusion of water into the colon to cleanse it of built-up waste and toxins. Undergoing a series of three colonics can provide several benefits that extend beyond a single session.

Firstly, the initial colonic helps to dislodge and remove superficial waste material that has accumulated in the colon. This initial cleanse paves the way for deeper cleansing in subsequent sessions. By the second colonic, the water can penetrate deeper, reaching more stubborn waste that has been impacted over time. This deeper cleanse can help to improve digestion, enhance nutrient absorption, and reduce bloating.

The third colonic in the series ensures a thorough cleanse, promoting overall colon health. This final session can help to balance the gut microbiota, support the immune system, and increase energy levels. Additionally, a series of colonics can contribute to clearer skin, better mental clarity, and a general sense of well-being.

When considering the efficacy of multiple colonic sessions versus a single session, several factors come into play. For individuals experiencing severe constipation with fewer than three bowel movements weekly, a series of colonics may be beneficial. Additionally, those commencing or amidst a detoxification process could find multiple sessions advantageous. Moreover, individuals feeling fatigued, irritable, moody, and physically uncomfortable may also benefit from colonics to alleviate these symptoms.

It is important to ensure that colonics are performed by a certified professional and that one maintains a healthy diet and lifestyle to support the benefits of the procedure. Drinking plenty of water, consuming a diet rich in fiber, and engaging in regular physical activity can help to maintain the positive effects of colon hydrotherapy.

In conclusion, while a single colonic can offer immediate relief and benefits, a series of three colonics can provide a more comprehensive and lasting cleanse, promoting optimal digestive health and overall well-being.

Please note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• Avoid eating 2 hours before the colon hydrotherapy appointment.
• Drink water, you can add lemon, lime, mint leaves, and apple cider vinegar, the intention is to hydrate
• Drink fresh juice, morning is best! Allow about 30-40 minutes between juice and the next meal.
• Increase Your fresh greens and steamed vegetables these are anti-inflammatory foods that will act like a broom helping your body loosen matter.
• Food combining is a wonderful and smart way to eat before or after a colonic and as a regular practice. The basics are: 1) eat fruit alone and on an empty stomach.
• Don’t eat protein and starches at the same meal. Eating protein and veggies OR starches and veggies can be a better food combining choice.
• Avoid alcoholic beverages for at least 24 hours before your session.
• Try to cut down on all processed foods like white flour products, cheese, dried foods, greasy foods and sugar. These foods have a tendency to dehydrate the colon and can make the experience more challenging.
• Studies have proven that emotions directly affect our health. The colon is connected to holding on to past grievances. Practice forgiveness of yourself and others, allow yourself to grieve your losses, reduce stress levels, increase joy in your life and be kind to yourself.

If you have a sensitive digestive system, it may be helpful to eat soft, nourishing foods such as broth based soups, steamed veggies, and green juice.

Things to avoid for at least 24 hours:

• rich, spicy or greasy foods
• dairy products
• sugar
• chewing gum
• coffee
• alcohol
• carbonated drinks

Most people report feeling great after a colonic, however, if you feel fatigued or experience a slight headache, replacing your electrolytes, avoiding stress, and allowing your body to rest will assist in balancing your system as most clients have reported following their session.

Occasionally, bloating may occur as entrapped gas makes its way to the exit. Try a cup of peppermint or ginger tea and lie down with a hot water bottle or heating pad over your belly. Gentle clockwise abdominal massage may be helpful as well.
Soaking in a warm bath the evening of your colonic with epsom salts, baking soda, and/or essential oils can help enhance relaxation and the cleansing process.

Some people have a bowel movement the day of their colonic, however, it may take 1 to 3 days to resume normal bowel movements. This depends on your body’s natural transit time.

For better health, avoid anything processed, bottled or canned. Also avoid sugar, pasteurized dairy and all whites/starches (sugar, flour, rice, etc.).